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Best Supplements for Kids & Why

As parents, it can be hard to tell if our children are meeting their nutritional needs. It can also be challenging to ensure that our children are getting a good variety of foods as well as the right kinds.The most important thing we can do for our children’s nutritional health, is to make sure they […]

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Do You Eat Clay? The Many Benefits of Bentonite Clay

Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many cultures throughout the world have used and still do use clay to eliminate toxins from […]

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone? Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is responsible for many functions in the human body… – libido – maintaining red blood cell […]

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Does Your Baby Have Colic? What to Do

What is Colic? Colic is when a 0-3 month old infant experiences abdominal pain. They will express this pain through intense crying, clenching of the fists, drawing their knees up to their abdomen, or arching their back while crying. It is a painful experience for both baby and parents. Causes: 1. food sensitivities 2. spasms […]

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What is Candida? How to Cleanse It From the Body

What is Candida? Candida is a yeast that naturally occurs in the body. It helps in the digestive process and in the absorption of nutrients. However, if and when candida is overproduced in the body, it can have a negative impact. The main areas of the body affected by candida are the mouth, intestines, and […]

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The Effects of Too Much Estrogen and What to Do About It!

Estrogen, while thought of as a female hormone, can effect both men and women. If you experience any of the following issues, you may be suffering from high estrogen levels. Signs of Excess Estrogen in the Body – weight gain (esp. in the hips and thighs) – water retention – bloating – mood swings – […]

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with… – ability to concentrate – mood – energy levels – immune function – natural detoxification – digestion – hormonal […]

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Leaky Gut? The Natural Approach!

What is Leaky Gut? Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ become too large, allowing toxins and undigestible food particles to pass into the bloodstream. This […]

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Infertility: Natural Remedies for Women & Men

What is infertility? Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are experiencing infertility issues. Potential Causes of Infertility Causes of infertility included but are not limited […]

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Our Emotions Can Affect Our Organ Health

Do you ever feel that your emotional wellbeing is affecting your health? Well, you may be right! While emotions are influenced by our feelings, they do affect our physical wellbeing. In fact, according to Traditional Chinese medicine, certain emotions actually affect specific organs or areas of our bodies. Below you will find the seven categories […]