What are Collagen and Gelatin?
Collagen is the most abundant protein found in the body. It can be found in bones and connective tissue such as skin, tendons, ligaments, and various organs of the body. Gelatin is created when collagen is boiled. It is the cooked form of
collagen and both are very beneficial. We can increase the amount of collagen in our bodies through the consumption of homemade bone broths, gravies, and meats with the bones in. Another option would be to consume a collagen or gelatin supplement. Powdered forms of these supplements can be added to various foods and beverages. Collagen is a great option for smoothies, teas, and other beverages, while gelatin is great from broths, gravies, or any food that you want to gel.
How Can Gelatin and Collagen Benefit the Body?
Gelatin and collagen benefit the body in a number of ways:
– improve skin elasticity
– decrease wrinkles & signs of aging
– improve bone health
– improve joint health
– help naturally balance hormones
– improve digestion by coating the digestive tract
Whether you prefer collagen or gelatin, they both contain the same benefits and are a simple thing to add into your daily diet.