SUSTAIN Subscription Packages

One’s health is not an easy fix and just like other things we operate in our lives, one’s body needs maintenance. The Balanced Health SUSTAIN Subscription Packages makes staying on top of your health quite a bit easier and affordable. We offer several different options listed below.

  • Remedy

    29.95Per Month

    9 Remedy Scans

     

    Subscribe
  • Maintenance

    39.95Per Month

    2 Full Scans

    4 Remedy Scans

    Subscribe
  • Wellness

    49.95Per Month

    3 Full Scans

    3 Remedy Scans

    Subscribe
  • Rebalance

    59.95Per Month

    3 Full Scans

    6 Remedy Scans

    Subscribe

All kits will be labeled and mailed to you at the start of your subscription. All subscriptions are automatically renewed after the end of 12 months. Cancellation of your subscription may be made at anytime. There is no cancellation fee, however, if you do not complete the entire subscription you signed up for you will be required to pay full retail price of any services you have received. Lost or misplaced kits can be replaced from Balanced Health for $5.00/kit plus shipping. The monthly payments made will be deducted from this total. If you choose to cancel your subscription please call 612-812-9121. After cancellation, all unused kits must be returned in new condition or a $5/per kit fee will be applied.

Full Scan

Find Your Full Body Balance with Home Health Testing Are you considering home health testing? The inner workings of our bodies are often a mystery. From our organs to our hormones to our unique reactions to the environment around us, the systems within us operate unseen, leaving much of what we know about our personal health and wellness to guesswork. Fortunately, it doesn’t have to be that way. At Balanced Health, we don’t believe in guessing when it comes to understanding—and remedying—the health of your body. The Balanced Health Full Scan is a leader in home health testing kits, allowing individuals to gain deep insights into what’s working in their bodies, what requires attention, and what remedies would be most useful in obtaining better health. As one of the most successful and complete services we offer, the Full Scan serves as an excellent introduction to home health testing. Take the guesswork out of your health, and let real, personalized data guide you toward a fuller and more balanced life. What is the Balanced Health Full Scan? The Full Scan is designed to help individuals take control over their health, right from their own home. It works like this: We send you a convenient collection kit, which you return with a sample of your hair, saliva, and/or nail clippings. The samples you send are then analyzed in our testing center, and a detailed report based on our findings is sent to you within about 12 business days. The report that you receive will give you key insights into what exactly is going on in your body, including areas of high stress or weakness, food and environmental sensitivities, nutritional and hormonal imbalances, and resonating toxins that are keeping your body from achieving true balance. The information we garner serves a few primary purposes. For starters, the more that we learn about how your body is functioning and what nutrients it may be lacking, the better we are able to apply natural principles and determine which specific remedies you would most benefit from. Remedies are all natural, and include nutritional supplements, as well as herbal and homeopathic remedies. Learning this information helps you answer your own health questions and make better health decisions. The goal is to bring your body back into balance, remove unwanted physical stress, and help you achieve optimum health. A Window Into Your Body’s Key Systems All of our body’s systems work together, meaning that an imbalance in one area can have a marked effect on the functions of another. In particular, issues with thyroids—specifically hypothyroidism or hyperthyroidism—as well as metabolic imbalances are common purveyors of imbalance and general poor health, including sluggishness, depression, weight gain, sleep difficulty, dry skin, and muscle aches. In addition to providing clients with general information about their body’s systems, the Balanced Health Full Scan also serves as a sort of at home thyroid test and a mode of metabolic testing. Unlike blood tests, which are necessary for diagnosing specific illnesses, the information we glean from our sampling methods tells us something deeper: the contributing factors to these issues. So while we can’t tell you for sure if you have a thyroid or metabolic problem, our thyroid test and metabolic testing can tell you the underlying reasons you may be experiencing issues with these important systems. And this is the first step toward wellness—not simply assigning a name to something, but acknowledging areas of weakness and remedying them. Address Your Chronic Health Concerns We recommend the Balanced Health Full Scan for all of our clients looking to gain important insights into how their bodies are functioning, but we also find that it is especially useful for those individuals who are dealing with chronic health concerns. Clients with allergies, asthma, irritable bowel syndrome, adrenal fatigue, and Lyme Disease have found this testing invaluable. If you suffer from a chronic health concern, you know just how exasperating it can be to constantly treat symptoms without truly treating the core of the problem. In addition to the frustration of failing to address the crux of the issue, treating multiple symptoms often leads to uncomfortable therapeutic interactions and side effects. The Full Scan offers an alternative approach to those coping with chronic issues. Instead of pinpointing symptoms, we shine a light on direct causes. This speaks to one of the key tenets of homeopathic remedies, which is to administer specific, targeted issues with the minimal dosage possible. By going deeper into the causes of particular health concerns, the Balanced Health Full Scan enables greater specificity in natural regimens, and additional relief for those who suffer from chronic health concerns. Leaders in Home Health Testing The mission at Balanced Health is to help our clients feel better—faster, safer, and more efficiently. We are passionate about natural and holistic health, and we approach each of our clients as individuals with individual concerns and needs. In addition to the full report that you receive with your Full Scan, we are also happy to schedule a follow up call where together we can discuss what the results mean and how best to move forward. Our goal is the exact same as yours: to get you as healthy as you can be. And we’re proud to be your partners in the pursuit of a healthier life. Get Started with a Full Scan Today Whether you’re trying to find the perfect natural remedy for an ongoing health concern or you just want to achieve better health and balance in your life, our Full Scan can help you achieve your goals. Visit our FAQ page for answers to some of the most common queries that we receive, or contact us directly by sending us an email at info@creatingbalancedhealth.com or calling us at +1 612-812-9121. You can also enter in your email address below and we’ll reach out to you. Our holistic experts are here to answer any questions you might have, and get you started on a path to optimal wellness.

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Sensitivity Scan

The Benefits of Food Sensitivity Testing The Balanced Health Food Sensitivity Test can help you determine exactly what you are consuming that could be causing stomach bloat, skin issues, brain fog and even joint pain. This information is crucial to know—you can always spread out your meals, eat slower, and eat less, but if you don’t know what particular foods are causing discomfort, you’re unlikely to experience very much relief. To complete the scan, we’ll send you a convenient collection kit, which you then return to us with a sample of your hair and saliva. Based on these samples, our comprehensive BioResonance food sensitivity testing scan will be able to determine which particular substances are reacting poorly with your systems, including nearly 600 potential environmental and food sensitivities. Armed with this crucial information, you’ll know exactly what foods cause your stomach to bloat or other discomfort so you can better avoid them. The Basics of Bloating Everyone experiences bloat at some point in their life, but for many people, a bloated stomach is much more a part of everyday life than a one-off occurrence. In particular, women seem to be especially prone to bloat and the discomfort and unease that come along with it. Statistics shows that about 10 to 25 percent of people regularly experience bloat, and that women are about twice as likely as men to suffer from bloating. A study out of the University of North Carolina found that regular bloating affects about 19 percent of women and just 10 percent of men. Those numbers increase significantly among those who suffer from digestive ailments like irritable bowel syndrome. Understanding why bloat is so common starts with understanding what it is. Research shows that while most people assume a bloated stomach is the result of excess gas in the intestines, it’s really just the perception of increased gas that causes abdominal distention, and an individual’s sensitivity to this perception. In addition to a distended abdomen, symptoms also tend to include pain and pressure in the stomach area. Of the bloating remedies available, your best bet is food sensitivity testing, which can tell you precisely what you’re consuming that is leading to an upset and distended stomach. But before we get to that, let’s look at some of the most common causes for a bloated stomach. What Causes Bloat? Figuring out why you feel bloated is a task easier said than done. After all, most of us expect the bloat following an extra large or fatty meal, but it’s a lot more confusing when bloat comes along during a day of normal, healthful eating. That being said, there are several culprits that are recognized by experts as being the primary causes of a bloated stomach: The type of food you eat. Certain foods are simply more likely than others to cause bloating. Generally, these are foods that many people have sensitivities or intolerances to, such as dairy foods (in particular milk and soft cheeses), processed carbohydrates (one of the big reasons that you should always stick to whole grains), and rich, fatty foods (fat takes longer for the body to digest than protein or carbs, and can also be more difficult to digest). How much you eat. Overeating is a major precursor to an uncomfortable and bloated stomach, which explains why even those who don’t normally experience bloat still find themselves having to unbutton their jeans after a large holiday feast. The speed at which you eat. Eating too fast results in swallowing a lot of excess air, which can accumulate in the esophagus. It can also easily cause you to overeat, as it takes about 20 minutes for feelings of fullness to reach the brain and if you’re eating faster, you’re consuming a lot more food in that 20 minute period. When you eat. Consuming a lot of calories all at one time can mess with your body’s natural gastrointestinal rhythm. That’s why eating lightly all day and then sitting down for a huge dinner feels just as bad as eating heavily all day. Other Bloating Remedies The health of your gut is closely tied to the health of the rest of your bodily symptoms. Fortunately, holistic medicine offers many bloating remedies that can help your stomach—and the rest of your body—feel a whole lot better. The first place you should start is with dietary changes. Use our sensitivity test to determine which individual foods are causing bloat, and then make a conscious effort to avoid them. You should also take care to eat more mindfully. Savor your food by eating slower, and nourish your body properly by avoiding overeating or eating meals on an irregular schedule. Aside from more conscious eating, additional holistic bloating remedies include: Fennel. You may have noticed that many Indian restaurants offer fennel seeds for after your meal. Fennel helps soothe the digestive tract and reduce cramping. After a meal, chew on a few fennel seeds or drink a cup of fennel tea. Mint tea. Peppermint tea has relaxant properties that can alleviate bloating and cramps. Drink a cup after a meal, or regularly throughout the day. Exercise. Being active keeps things moving in your digestive system. Make yourself (and your dog) happy by incorporating a short walk after you eat. Yoga. Certain poses are excellent at moving food through the digestive tract, especially child’s pose and peacock pose. If you don’t feel like moving, even just lying still on your left side and taking deep breaths can help relax your stomach. Find Relief with Food Sensitivity Testing There are many easy changes that you can make in your life and in the way you approach eating that can reduce stomach bloating and have an overall positive effect on your digestive system. A sensitivity test can take it a step further, giving you greater control over your body. Ready to get started with food sensitivity testing? Contact us directly by sending us an email at info@creatingbalancedhealth.com or calling us at +1 612-812-9121. You can also enter in your email address below and we’ll reach out to you.

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Balancing Scan

The Causes of Hormone Imbalance Most of us think of a hormone imbalance as either being related to our age (i.e. reductions in testosterone or estrogen levels as we get older) or, in particular for women, in relation to our menstrual cycle. But our hormones can get out of whack for plenty of other, less obvious, reasons. To understand the causes of a hormone imbalance, you need to understand what exactly a hormone imbalance is. In simplest terms, it means that some hormone levels in your body are too elevated and others are too deficient. Shifts and fluctuations in hormone levels are normal, but sustained imbalances are to blame for many common health problems. A hormone imbalance can have a number of causes, but two of the big ones are resonating toxins and nutritional deficiencies. Achieve Total Body Balance with the Balancing Scan Your body is full of different systems, operating both separately and in tandem, that keep you strong and determine your overall health and wellness. But what happens when one of these systems is functioning incorrectly? Resonating toxins, nutrient deficiencies, hormonal imbalances, and other sorts of system inefficiencies can have a major effect on the way you look and feel. And because the health of one system ultimately affects the health of the other systems, it’s incredibly important to pinpoint a problem and remedy it as quickly as you can. The Balanced Health Balancing Scan is designed to help you do just that. The Dangers of Hormone Imbalance Many individuals—men and women alike—experience a hormone imbalance, but very few are aware of it. Instead, hormonal imbalance symptoms are often written off as general maladies or simply signs of exhaustion or aging. But ignoring a hormone imbalance doesn’t make it better, and in fact, it can lead to a waterfall of ensuing negative health problems. These include joint pain, gastrointestinal issues, cardiovascular disease, and osteoporosis, among others. Long-term issues aside, a hormone imbalance often results in immediate hormonal imbalance symptoms that are uncomfortable and debilitating. Among them: - Fatigue - Weight gain - Low sex drive - Mood swings - Infertility - Skin issues - Insomnia - Hot flashes - Night sweats - Memory confusion - Hair loss - And more… These symptoms, often incorrectly attributed to a variety of other causes, are quite frustrating—but they’re also surprisingly easy to relieve. You just have to know what’s causing them.The Causes of Hormone Imbalance Most of us think of a hormone imbalance as either being related to our age (i.e. reductions in testosterone or estrogen levels as we get older) or, in particular for women, in relation to our menstrual cycle. But our hormones can get out of whack for plenty of other, less obvious, reasons. To understand the causes of a hormone imbalance, you need to understand what exactly a hormone imbalance is. In simplest terms, it means that some hormone levels in your body are too elevated and others are too deficient. Shifts and fluctuations in hormone levels are normal, but sustained imbalances are to blame for many common health problems. A hormone imbalance can have a number of causes, but two of the big ones are resonating toxins and nutritional deficiencies. Resonating toxins, particularly those found in plastics, non-organic produce, and many body care products, are dangerous chemicals that can mimic hormones and bind to hormone receptor sites, greatly disrupting the balance of natural hormones in the system. To combat them, you’ll need to know exactly which toxins you are coming into contact with so you can avoid them, and do a toxin cleanse to rid your body of those that have already made their way in. Nutritional deficiencies also play a role in hormonal imbalances. The typical western diet is notoriously lacking in specific vitamins and minerals needed to maintain hormonal balance, and without proper nutritional supplementation you may be missing out on these all-important nutrients. The nutrient deficiencies thought to most commonly cause a hormone imbalance include those in vitamin D, vitamin C, vitamin E, calcium, magnesium, and omega-3 fatty acids. Finding Relief for Hormonal Imbalances with a Homeopathy Treatment The most important homeopathic remedies for hormone imbalances include toxin cleanses and nutritional supplements. Both help return balance to the body by eliminating negative substances and supporting the introduction of those nutrients needed to help maintain balance. The advantage of turning to a homeopathy treatment rather than more traditional medications is primarily in the reduction of side effects. Your body’s hormone system is incredibly delicate, and the introduction of complex medicines can lead to further imbalances as well as other negative effects. A homeopathy treatment, on the other hand, is designed to be simpler, gentler, and directed right to the source. As a result, many people find a toxin cleanse or nutritional supplement to be the preferred method of treating a hormone imbalance. The Balancing Scan Before you can determine which specific homeopathy treatment is correct for you, you need to get a clear picture of your hormone imbalance or other imbalance in your body. The Balancing Scan helps you do that simply and safely. The Balancing Scan is composed of three different types of individual tests, all taken from the hair or saliva you send as samples. The hormone test looks at several different key hormones and tells you whether your body is producing too much or too little of one or more of them. The resonating toxin test scans your system and organs for bacteria, viruses, parasites, chemicals, heavy metals, mycotoxins, molds, and fungi that can be leading to a hormone imbalance or nutrient deficiency. The nutritional imbalance test looks for deficiencies in necessary vitamins, minerals, amino acids, fatty acids, and enzymes. The information you learn from the Balancing Scan will help guide you toward proper homeopathic remedies so that you can solve current health issues, prevent future ones, and better regulate your entire system. The scan process is simple. We’ll mail you a collection kit which you’ll send back with a sample of your hair and saliva. We’ll scan the samples at our lab, and you’ll receive results in 12 business days or fewer. After you receive the results, schedule a call with us to discuss the findings and the best homeopathy treatment for your individual needs. Get Started Today Be on your way to a better and more balanced mind, body, and spirit. The Balanced Health Balancing Scan is the first step toward solving the mysteries of your inner systems and figuring out the best ways to move forward. Have questions about our scans? Visit our FAQ page for commonly asked queries. You can also contact us directly by sending us an email at info@creatingbalancedhealth.com or giving us a call at +1 612-812-9121. You can also enter your email address below and we’ll reach out to you.

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Remedy Scan

Natural remedies such as herbs and homeopathics as well as nutritional supplements, can provide the necessary components to help our bodies reach optimal health. Instead of guessing which remedies or supplements are going to be best for an individual, at Balanced Health, clients are scanned against several therapeutic remedies. We are able to energetically use hair and saliva to identify what an individual's body is wanting in order to find balance. Although a particular remedy may work well for one person, a completely different remedy may work best for another person, even if the two people are experiencing similar issues. This takes the guesswork out of what it is your body is lacking or needing, making your goals easier to obtain. The Remedy Scan is a great option for everyone! It is especially great for those who aren't chronically ill but still trying to take the extra steps to feel their absolute best.

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Environmental Toxicity Scan

Heavy Metal Testing Are You Affected by Environmental Toxins? The short answer: Probably. The world that we live in is full of human-made and naturally occurring substances that disrupt and disturb the systems and organs that function within our bodies creating a need for heavy metal testing. We are constantly absorbing the indoor and outdoor substances that we come into contact with, from gasoline fumes to household cleaning product chemicals to bacterium and molds to pesticides and herbicides. We can even be exposed to environmental toxins through the food that we eat or substances that we consume in our drinking water. None of us are immune to the negative effects of environmental toxins, though the precise ways that each of us process and respond to these substances can vary from person to person. The Balanced Health Environmental Scan is a toxicity test that can tell you which environmental toxins you are particularly sensitive to, thus allowing you to make a conscious effort to avoid interactions with them in your day to day life. Learn Even More with a Toxicity Test and Heavy Metal Testing Knowing which particular environmental substances are present in your soil and water is important for a healthier life, but if you don’t know exactly where and how you are facing exposure to the substance or substances it can be very difficult to effectively avoid them. Our Environmental Toxicity Scan allows you to test the water and soil in and around your home or office and determine which—if any—toxins are energetically present there. For the at home toxicity test, we’ll send you a collection kit which you’ll return with a small sample of soil and/or water from the area that you would like to test. Once we receive the samples, our testing facility will test the samples for common environmental toxins, including heavy metals, pesticides and herbicides, lead, arsenic, mercury, aluminum, microbes, and resonating chemicals. The more that you know about the toxins in your environment, the better you are able to protect yourself from exposure to those toxins that you are sensitive to or that pose a risk for potential health problems down the road. Our Toxicity Scan helps solve some of the mystery. Quality Home Health Testing You Can Trust Balanced Health was founded out of a passion for holistic health and natural, sustainable living. Our products reflect that passion, helping our clients answer questions about the health of the world around them and their own individual bodies that can then assist them in making more informed decisions for a healthier, more balanced life. Our home health testing kits, including our Environmental Toxicity Scan, designed to assist you in solving the mysteries—both known and unknown—that affect you in your daily living. Our comprehensive scanning technique is called BioResonance, and is performed at a trusted testing facility. If you have any questions about the results of your scan, please do not hesitate to schedule a follow up call with one of our homeopathic experts so that we can discuss the results and how to move forward with the information. Our goal is to help make a difference in your health, whether that be addressing root causes of chronic health concerns or identifying the substances in the environment that your body doesn’t tolerate very well. We hope to work with you on the path to a stronger body, mind, and spirit. Don’t Keep Wondering—Order Your Environmental Scan Today! Our team is standing by ready to answer any questions that you might have about environmental sensitivities and toxins and get you moving toward a healthier and more balanced life. Visit our FAQ page for answers to some of the most common queries that we receive, or contact us directly by sending us an email at info@creatingbalancedhealth.com or calling us at +1 612-812-9121. You can also enter in your email address below and we’ll reach out to you.

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Prenatal Scan

The​ ​Best​ ​Prenatal​ ​Vitamins​ ​are​ ​Natural​ ​Prenatal​ ​Vitamins We offer the best prenatal vitamins for the care of expectant mothers. The main tenets of holistic medicine—the smallest dose possible for the most specific need possible—are very much in line with a pregnant mother’s need to keep her body as balanced and naturally functioning as possible. The best natural prenatal vitamins contain all of the nutrients needed for a healthy pregnancy, without any of the negative ingredients that can flare up sensitivities or that add unnecessary and potentially harmful substances to the body. When selecting a prenatal vitamin, make sure that it includes the following key nutrients: Folate​, also referred to as Folic Acid or B9, for proper development of the baby’s brain and spinal cord and for the prevention of neural tube defects. We recommend choosing a prenatal vitamin that lists folate instead of folic acid, as folic acid, though not necessarily harmful, is a synthetic form of folate. Iron​, which helps deliver oxygen to the baby, prevents premature pregnancy, and also helps prevent the development of maternal anemia (a major cause of maternal and perinatal mortality as well as low birth weight). Zinc​, for your baby’s cell growth and production of their DNA. Calcium​, to help build your baby’s bones and prevent bone loss in the mother. A calcium deficiency is particularly harmful for expecting mothers as it can lead to improper functioning of the muscular, circulatory, and nervous systems. Vitamin​ ​D​, which helps strengthen your baby’s teeth and bones and keeps the mother’s blood pressure, brain function, mood, and immunity going strong. Prenatal vitamins are an important part of a healthy pregnancy, and they help set up your little one for a healthy childhood. The sooner you start, the sooner you can make sure you and your baby are getting all the necessary vitamins, minerals, and other important nutrients that you need to be healthy and strong. Expecting​ ​Mothers:​ ​Balance​ ​Your​ ​Health​ ​With​ ​At​ ​Home​ ​Prenatal​ ​Screening When you’re pregnant, it can be difficult to know exactly how to optimize your health for the benefit of yourself and your growing baby. The world of prenatal advice is full of conflicting information on what you should or shouldn’t eat, drink, or do. And while you’re likely receiving regular check-ups from your physician, knowing how to navigate the day-to-day dos and don’ts of pregnancy often requires a little more insight into exactly what is going on with your body. The Balanced Health Prenatal Scan is an at home prenatal screening tool that can help mothers make better informed decisions about their diet, environment, and the best prenatal vitamins during their pregnancies. Along with regular, routine prenatal care, the Prenatal Scan offers a balanced approach to achieving the best health possible for both mom and baby. The Prenatal Scan consists of two separate scans that together give deep insights into the health of the expecting mother’s body. The​ ​Sensitivity​ ​Scan​ ​tells you whether any particular substances are having a negative impact on your body and overall wellbeing. Using hair and saliva samples, we are able to screen for sensitivities for close to 600 different food and environmental substances, making it easy for pregnant mothers to determine what’s causing them harm and what they should be avoiding in their everyday life. The​ ​Nutritional​ ​Imbalance​ ​Scan​ looks for deficiencies in key vitamins, minerals, amino acids, enzymes, and fatty acids, and then provides that information along with common food sources for obtaining the deficient nutrient. Using this information, we are also able to tell you exactly what the best prenatal vitamins are for your individual nutritional deficiencies. The process for both scans is simple: We’ll send a convenient collection kit to your house which you’ll then return with a sample of your hair and saliva. The prenatal screening will take place in our facilities using BioResonance, our trusted screening technique, with results being returned to you within 12 business days. If you have any questions about the results or would like to discuss the best prenatal vitamins based on the report, you can schedule a follow-up call with one of our experts. The​ ​Importance​ ​of​ ​Prenatal​ ​Screening​ ​for​ ​Nutrient​ ​Deficiencies Making sure your body has the right nutrients and avoiding food and environmental sensitivities is critical for providing for the health of your fetus. Consider some of these key facts: > The CDC estimates that globally, about 2 billion people suffer from iron deficiencies. Iron deficiencies during pregnancy have led to more than 18 million babies being born with mental impairments. > Zinc is considered an integral part of a healthy pregnancy. Zinc deficiencies in the prenatal stage can result in a child with a weakened immune system, stunted growth and development of the nervous system, and a weakened resistance to infection. > Folate, one of the most important ingredients in prenatal vitamins, is necessary for early fetal growth and the development of the brain, spinal cord, and skull. In particular, research has shown that ensuring sufficient levels of folate during the prenatal stage can reduce neural tube defects by up to 50%. The CDC estimates that more than half of all children aged 6 months to 5 years suffer from one or more micronutrient deficiencies. Ensure your child’s health in the earliest stages by testing for deficiencies when your baby is still in-utero, and set up your child for a healthy future. Get​ ​Started​ ​Today​ ​With​ ​At-Home​ ​Prenatal​ ​Screening Whether you’re currently expecting, trying to conceive, or even just think that you may try to conceive in the near future, there’s no better time than now to arm yourself with the information that you need to help ensure a healthy pregnancy for both mom, dad and baby. Have some questions or need more information? Contact us directly by sending us an email at info@creatingbalancedhealth.com or calling us at +1 612-812-9121. You can also enter in your email address below and we’ll reach out to you. Together, we can get you and your family on the path to a healthier, more balanced life.

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At Balanced Health, clients send us hair and saliva samples via mail, directly to our main office in St. Paul. Our Balanced Health technicians and practitioners use the latest BioEnergetic Scanning Technology to scan each client's samples. This allows us to specifically identify organ stress and other resonating issues with a client's body, taking the guesswork out of health. We offer a number of different scanning options which can be purchased individually or as a packaged deal. Click the scans to the left to determine which scan option would be most ideal for you!